Sheila and Maureen with a sneak peak: Sheila is on an enclosed west-facing balcony and Maureen is sharing an entry to one of the suites! Each door has its own colour, making it easier for residents to find their way to their suite.
June 10 Webinar: Living a Healthy Lifestyle
It’s been six months since we set resolutions for the year. However, it is never too late to get back on track with developing a healthy lifestyle.
In this month’s webinar, Brian Dompe, Dr. Marjan Abbasi, Dr. Sheny Khera, and Ali Shivji weigh in on ways to incorporate healthy eating, exercise, and mindfulness every day.
Watch the session on our YouTube channel on June 10th at 9 AM PDT/10 AM MDT.
Brian Dompe is one of 12 health coaches participating in SHAPES: a one-of-a-kind health education program designed to empower preventive health behaviour and be delivered peer-to-peer among seniors.
Dr. Marjan Abbasi is an Associate Clinical Professor in the Department of Family Medicine at the University of Alberta.
Dr. Sheny Khera is a family physician and full-time Faculty member of the Department of Family Medicine, University of Alberta.
We look forward to you joining us!
Creativity is vital at any age! It helps with memory, stress, and even makes us happy.
In our webinar with Dr. Pamela Brett-MacLean (Director of the Arts & Humanities in Health & Medicine program in the Faculty of Medicine & Dentistry at the University of Alberta), Dr. Adrian Wagg (our knowledge partner at the University of Alberta), and Ali Shivji (Principal of Optima Living), we will be discussing how beneficial creativity is and how seniors can get involved.
Don't forget to subscribe to our YouTube channel for more resources.
Let’s celebrate Richmond’s famous Strawberries and Canada Day! Feeling it? Come ready for fun in red and white, if you please! Let’s enjoy games and trivia and good conversation as usual. Got a favourite strawberry recipe? Send it in advance and we will share it with our group!
Go to our Facebook events page to join on June 10th at 10:00 AM PDT/11:00 AM MDT.