Learn about embracing an active and healthy lifestyle from experts in the medical field in our monthly Optima Living TV episodes.
Posted on our Optima Living TV YouTube channel, you can watch episodes as they premiere! Conversations about fitness in later life, lifting your spirit, maximizing your golden years, and much more are coming your way!
In this episode, discover a holistic approach to food choices, community, and health education. Enjoy a baking demonstration on how to make a favourite treat! This is followed by Dr. Wagg describing our gut health and how that relates to nutrition.