Optima Living TV
Optima Living supports seniors to embrace an active and healthy lifestyle. To that end, we are launching Optima Living TV: regular monthly episodes of easily digestible content full of useful and interesting information for seniors and the people who love them.
Each episode will consist of an interesting class or lesson for seniors to take part in, a discussion relevant to seniors life full of useful information, and a health tip from the University of Alberta’s Division Director of Geriatric Medicine Dr. Adrian Wagg.
Posted on our Optima Living TV YouTube channel, you can watch episodes as they premiere! Conversations about fitness in later life, lifting your spirit, maximizing your golden years, and much more are coming your way!
Optima Living TV Latest Episode
Nourishing Wellness
In this episode, discover a holistic approach to food choices, community, and health education. Enjoy a baking demonstration on how to make a favourite treat! This is followed by Dr. Wagg describing our gut health and how that relates to nutrition.