Dear Optima Residents, Employees, and Stakeholders,
Every day, new steps are being taken towards our health and safety. We work hard to stay abreast of these changes and to keep you informed. We are encouraged to see COVID-positive case numbers going down, but we must continue to maintain precautions like adhering to physical distancing, hand hygiene, and wearing masks.
March is an exciting month for Optima Living: Aster Gardens will be opening on March 21st! We can't wait to welcome the first residents home.
In this online webinar with Optima Living principal Ali Shivji and Dr. Adrian Wagg—our knowledge partner at the University of Alberta—we discussed the seven most effective ways for seniors to boost brain health and ensure healthy cognition at every stage of life.
Remember to subscribe to the Optima Living YouTube channel.
"The yoga class was awesome. Thank you. I really felt good doing it and felt even better after...I definitely plan on attending your next session. Again, thank you for inviting me to your class. Stay safe and have a good day."
Thank you for attending, Betty and Marj! We look forward to seeing you on March 23rd.
Remaining social and moving your body is key to healthy, both physically and mentally. Join the Wild Rose team for our monthly online Yoga sessions! In February, Erin, our instructor, took us through yoga techniques for seniors, so our community can unite and focus on holistic wellness.
Go to wildroseseniors.ca/events to join our upcoming sessions, and don't forget to subscribe to our YouTube channel!