Every November, Falls Prevention Month reminds us how important it is to stay safe, steady, and confident in our daily lives. For older adults, a fall can mean more than just a bruise or minor injury. Falls can significantly impact independence, mobility, and overall well-being. The good news? There are plenty of practical, preventive steps seniors can take, whether living at home, in independent senior living, or in assisted living communities.
Why Fall Prevention Matters
According to the Public Health Agency of Canada, between 20–30% of seniors experience at least one fall each year, and falls are the leading cause of injury-related hospitalizations among older Canadians. That’s why taking small, proactive steps is important for preventing these accidents and protecting seniors’ independence.
Fall Safety at Home
For seniors who live at home, the environment plays a big role in safety. Some tips include:
Clear pathways: Remove clutter, electrical cords, or loose rugs that may cause tripping.
Lighting matters: Ensure hallways, stairs, and entryways are well lit. Motion-sensor night lights are especially helpful.
Supportive footwear: Choose the right footwear. Shoes with non-slip soles offer stability and reduce risks compared to socks or slippers.
Assistive devices: Grab bars in bathrooms and railings on both sides of stairs provide added security.
Fall Safety in Independent or Assisted Living Communities
Living in a senior community offers built-in support, however, it’s still important to remain mindful of fall prevention. Here are a few strategies:
Engage in fitness programs: Communities often offer classes like tai chi, yoga, or strength training—proven ways to improve balance and coordination (Mayo Clinic).
Use community resources: Take advantage of wellness checks, safety audits, and physiotherapy services provided on site.
Stay social: Joining group activities not only boosts emotional health but also encourages regular movement, which supports strength and balance.
Know your plan: Team members are trained to respond quickly if a fall happens, something that provides peace of mind for both residents and their families.
What to Do If You Experience a Fall
Even with the best prevention strategies, falls can still happen. Knowing how to respond can reduce the risk of further injury:
Stay calm and assess yourself: If you are not badly hurt, take a moment to breathe before moving.
Get up safely if possible: The Public Health Agency of Canada outlines a five-step technique for getting up:
1. Lie on your side; bend the leg that is on top and lift yourself onto your elbows or hands.
2. Pull yourself toward an armchair or other sturdy object, then kneel while placing both hands on the chair or object.
3. Place your stronger leg in front, holding on to the chair or object.
4. Stand up.
5. Very carefully, turn and sit down.Call for help: If you are injured or cannot get up, use a medical alert device, phone, or call out for assistance.
Seek medical attention: Even if injuries seem minor, it’s important to check for hidden problems such as fractures or head trauma.
Report the fall: In a senior living community, always inform team members so they can provide immediate care and help prevent future falls.
Building Confidence Through Prevention
Whether at home or in a senior living community, fall prevention allows seniors to maintain confidence and independence. By creating safe spaces and taking advantage of resources, seniors can continue living life to the fullest.
This November, honour Falls Prevention Month by starting conversations with your loved ones about how we can all take steps towards safer, stronger living.
Learn more about Fall Prevention: fallpreventionmonth.ca