Winter is gone and spring is here, and it is the perfect time to get movement back in your daily routine. This month, Dr. Wagg—our knowledge partner at the University of Alberta—and Optima Living Principal Ali Shivji explain the many ways to improve mobility. Join us on April 8th at 9 AM PDT/10 AM MDT for our next webinar focusing on encouraging and improving your mobility!

Watch the session on our YouTube channel.