Watch party live stream: October 7th, 1:30 PST 2:30 MTN
Optima Living Principal Ali Shivji talks fitness with Wild Rose Lifestyle and Programs Manager Erin Keith before she leads him through a chair yoga session. We finish with AHS Chair in Healthy Aging Dr. Wagg’s health tip about how important keeping mobile is for health and wellbeing in later life.
Introducing Optima Living TV!
New episode watch parties: first Friday of each month! Optima Living supports seniors to embrace an active and healthy lifestyle. To that end, we are launching Optima Living TV: regular monthly episodes of easily digestible content full of useful and interesting information for seniors and the people who love them.
Each episode will consist of an interesting class or lesson for seniors to take part in, a discussion relevant to seniors life full of useful information, and a health tip from the University of Alberta’s Division Director of Geriatric Medicine Dr. Adrian Wagg.
Posted on our Optima Living TV YouTube channel, you can watch episodes as they premiere! Conversations about fitness in later life, lifting your spirit, maximizing your golden years, and much more are coming your way!